What to Expect:

The Ayurvedic approach integrates dialogue, careful observation, pulse and tongue reading, and personalized support. During our sessions, we’ll explore a variety of tools that may include customized guidance on diet, herbal formulas, daily routines, lifestyle shifts, yoga, breathwork, meditation, as well as color, sound, aroma, and body therapies—always tailored to your unique needs. Appointments are held virtually, with in-person sessions available for those in the Denver area.

Free Intro Call

Curious about working together? I offer a complimentary 15 minute introduction call for those who would like to learn more or ask specific questions before booking a full consultation. This optional call is a chance for us to connect, discuss your goals, and see if Ayurvedic care feels like the right fit for you.

Initial Intake Session

By exploring your unique physical and psychological characteristics through inquiries and diverse Ayurvedic diagnostic methods, I determine your constitution (known as Prakruti) and any imbalances (referred to as Vikruti). Based on this assessment, I create a tailored plan to address your specific needs. A standard session typically lasts around 2 hours.

Report of Findings Session

Reviewing the results from your initial consultation typically takes place one week later. This follow-up session involves discussing fundamental Ayurvedic principles, understanding your individual constitution and imbalances, and initiating the first steps of your personalized program. If herbal formulas are recommended, they will be provided for you. These sessions are typically 60 minutes.

Follow-Up Visits

Initially, appointments are recommended every 1-2 weeks to build momentum and provide consistent support. We’ll review your current state of health, addressing any changes, and I’ll offer additional personalized recommendations. Based on your needs, this may include updated herbal protocols, lifestyle and dietary adjustments, and holistic therapies to restore balance in your mind, body, and senses. While ongoing sessions are optional, many clients find that committing to 6-12 months of care allows for deeper, more sustainable transformation through consistent practice and support. Each visit lasts 45-60 minutes.

Herbal Recommendations

Specific herbal formulas are carefully designed and recommended. These formulas are then prepared by the California College of Ayurveda’s Herbal Pharmacy using high quality, organic, and fair trade herbs. Spices and spice blends utilized in cooking may also be recommended. Herbs and spices are used as medicine in Ayurveda and may be adjusted as needed.

Pricing

• Initial Intake Session + Report of Findings Session: $125 total

• Follow-Up Visits: $75 each

• Packages available upon request

• Book your appointment here