What to Expect

The Ayurvedic approach integrates dialogue, careful observation, and personalized guidance. This includes tailored advice on diet, lifestyle adjustments, yoga, breathwork, meditation, color and aroma therapies, body work, and herbal formulations. All appointments are virtual.

Initial Intake Session

By exploring your individual physical and psychological characteristics through inquiries and diverse Ayurvedic diagnostic methods, we ascertain your Constitution (known as Prakruti) and any imbalances (referred to as Vikruti). Based on this assessment, we create a tailored plan to address your specific needs. A standard session typically lasts around 2 hours.

Report of Findings Session

Reviewing the results from your initial consultation typically takes place one week later. This follow-up session involves discussing fundamental Ayurvedic principles, understanding your individual constitution, and initiating the first steps of your personalized program. If an herbal formula has been recommended and discussed, it will be provided for you. These sessions typically span about 60-90 minutes.

Follow-Up Visits

Initially, appointments are recommended every 1-2 weeks, then transitioning to every 3-4 weeks as you progress. We tailor dietary adjustments, lifestyle practices, and holistic therapies to promote balance in your senses, body, and mind based on your needs. While ongoing sessions are optional, committing to 6-12 months of support helps establish a consistent practice. Each visit lasts about 45-60 minutes.

Herbal Recommendations

Digestive herbal formulas from the California College of Ayurveda’s Herbal Pharmacy are recommended when needed. Spices and spice blends utilized in everyday cooking may also be recommended. Herbs and spices are used as medicine in Ayurveda and may be adjusted as needed.

Pricing

• Initial Intake Session + Report of Findings Session: $95 total

• Follow-Up Visits: $65 each

• Package available upon request: $250 for 5 sessions (Initial Intake, Report of Findings, 3 Follow-Up Visits)

• Book your appointment here