Ayurveda revolves around the concept of the five elements (Ether, Air, Fire, Water, and Earth), present throughout the universe and within the human mind and body.

These five elements combine to form our body's unique constitution, known as our dosha. The doshas include Vata (Air + Ether), Pitta (Fire + Water), and Kapha (Earth + Water). Each dosha possesses specific qualities derived from its specific elements.

Vata, associated with qualities like cold, lightness, dryness, roughness, and mobility, governs all bodily movements. It controls functions such as breathing, heartbeat, nerve activities, waste elimination, and the movement of thoughts.

Physically, those dominated by Vata tend to have a slender frame, an oval face, and smaller facial features. They often exhibit dry skin, hair, and nails, and are prone to variable appetite, sensitive digestion, and cold extremities. Their energy levels fluctuate, leading to bursts of activity followed by fatigue.

Imbalances in Vata can manifest as gas, bloating, constipation, weight loss, pain, arthritis, weakness, tremors, and restlessness. Emotionally, Vata types are energetic, creative, adaptable, and compassionate, but can also become anxious, fearful, and insomniacs when imbalanced.

Ayurveda treats doshic imbalances using the principle of opposites. To balance excessive Vata, which is characterized by lightness, coldness, dryness, and mobility, one should incorporate heavy, warm, moist, and nourishing foods. Grounding practices and establishing stable routines are also recommended.