Once we become aware, we have the wisdom to create change.
Clinical Ayurvedic counseling offers help with...
Personalized Healthcare: Ayurveda categorizes individuals into various body-mind types or constitutions (doshas) — Vata, Pitta, and Kapha. Understanding your dominant dosha(s) and imbalances guides personalized dietary, herbal, and lifestyle recommendations to maintain balance and prevent illness.
Digestive Health: Ayurveda provides remedies and dietary guidelines to improve digestion, relieve indigestion, constipation, bloating, and other more serious gastrointestinal issues.
Mental Health: Ayurvedic practices promote mental clarity, emotional balance, and stress management. Stress is seen as a significant contributor to illness in Ayurveda. Along with herbal protocols, techniques such as meditation, mindfulness practices, and stress-reducing lifestyle adjustments are recommended to maintain overall well-being.
Skin Health: The skin is seen as a major organ in Ayurveda, with the quality of the skin giving detail of what is going on inside. Ayurveda helps improve skin health by addressing both internal and external factors that affect the skin. The goal is always to restore balance to the overall body and mind, promoting glowing, healthy skin.
Pre/Postnatal: Ayurveda offers holistic support through personalized dietary adjustments and nurturing practices tailored for each stage: from preparing the body for conception to promoting a healthy pregnancy and aiding postpartum recovery. Ayurveda enhances maternal well-being, supports reproductive health, and fosters a smooth transition into motherhood.
Immune Support: Ayurvedic therapies are used to strengthen the immune system, prevent infections, and support overall immunity.
Hormonal Balance: Hormonal health and Ayurveda are closely intertwined, as the ancient system of medicine emphasizes the balance of mind, body, and spirit to regulate hormonal functions. Ayurveda supports hormone production and metabolism, stress reduction, and improves overall well-being.
Preventive Healthcare: By understanding your dosha and making appropriate lifestyle choices, Ayurveda promotes preventive healthcare. This can help you stay healthy and reduce the risk of developing diseases.